Cascara Sagrada 250mg capsules

“Adults and adolescents 12 and over: 1 Capsule(s) 1 time(s) per day
Take two to three times per week. If results are not observed, the frequency of use may be increased up to once daily.
Take a single dose at bedtime
Take a few hours before or after taking other medications or natural health products
Allow at least 6 to 12 hours for laxative effect to occur”