Melatonin 10 mg capsules
“Adults: 1 Capsule(s) 1 time(s) per day
Do not drive or use machinery for 5 hours after taking melatonin. Take once a day, at or before bedtime. Take once a day at bedtime, while travelling, and at destination until adapted to the new time zone/or daily pattern.”
Description
Helps increase the total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule (e.g. shift-work and jet lag). Helps to prevent and/or reduce the effects of jet lag/minimize jet lag (e.g. daytime fatigue, sleep disturbance). Helps to speed up/ reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people who fall asleep slowly/with delayed sleep phase disorder. Helps to re-set the body’s sleep-wake cycle (aspect of the circadian rhythm).